The 5 Pillars to Getting Back to
Sleep NaturallyÂ
Solutions to getting back to lasting, peaceful sleep
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About Me! Who Am I?
 I work with women who cannot sleep and are so frustrated because it feels like no one is listening to them and they don’t know what to do. I used to struggle to get to sleep and stay asleep. It took me years to find the solutions. I studied the science of sleep and learned what really works to get to sleep naturally and what does not work. Getting to sleep is a process with many different elements that go into getting to sleep and staying asleep.
Caryl Ayearst, Sleep Journey Coach, Registered Holistic Nutritionist, Functional Hormone & Microbiome Educator, NLP Master Coach, Hypnotherapist, Reiki Master and founder of Heart To Heart Nutrition.
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