Getting Started On Gut Health – Heart To Heart Nutrition

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health

Getting Started on Gut Health

A healthy gut promotes a good night's sleep.

What to do and where to begin? This guide will give you the information you need to start working on your gut health.

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About Me

I work with women who cannot sleep and are so frustrated because it feels like no one is listening to them and they don’t know what to do. I used to struggle to get to sleep and stay asleep. It took me years to find the solutions. I studied the science of sleep and learned what really works to get to sleep naturally and what does not work. Getting to sleep is a process with many different elements that go into getting to sleep and staying asleep.

Caryl Ayearst, Sleep Journey Coach, Registered Holistic Nutritionist, Functional Gut & Hormone Educator, NLP Master Coach, Hypnotherapist, Reiki Master and founder of Heart To Heart Nutrition.