-techniques-sleep

5 Techniques That Naturally Trigger Relaxation Signals For Better Sleep

Easy and effective ways to help quiet down the mind and body to promote sleep naturally

We hate spam and will never sell or rent your information.

About Me! Who Am I?

I work with women who cannot sleep and are so frustrated because it feels like no one is listening to them and they don’t know what to do. I used to struggle to get to sleep and stay asleep. It took me years to find the solutions. I studied the science of sleep and learned what really works to get to sleep naturally and what does not work. Getting to sleep is a process with many different elements that go into getting to sleep and staying asleep.

Caryl Ayearst, Sleep Journey Coach, Registered Holistic Nutritionist, Functional Hormones Educator, NLP Master Coach, Hypnotherapist, Reiki Master and founder of Heart To Heart Nutrition.